A Gong Immersion is a gentle, welcoming experience for busy minds and restless bodies. We begin with simple guided techniques like breath awareness and visualization to help you settle into your body and the present moment.

From there, Adam Sutherland and Mike Goodvibes lead a deeply immersive sound journey with a heightened focus on the gong. Multiple gongs are played in layered waves, creating a full-bodied resonance that helps quiet mental chatter, release tension, and support nervous system regulation. Crystal bowls, chimes, and subtle textures may weave in, but the gong remains the heart of the experience.

No pressure, no perfection, no experience needed. Just bring yourself. Leave feeling lighter, calmer, and more grounded.